Year 8 in the books. I can’t believe this year is over. It has been the happiest year of my life. I will miss each one of my students dearly, it was hard saying goodbye today.
I've gotten such positive feedback from my last post! I cannot express how happy the texts, messages, and Facebook comments made me! What a great community I have surrounding me! I have had a lot of requests to post a clean eating grocery list. There are a ton you can find on Pinterest or in any paleo book you buy. Here are just the basic things I get on my weekly shopping trip. **Keep in mind with meat, poultry and seafood: look for grass-fed, free-range, or wild-caught. Sometimes I have a hard time finding them, so just do your best! Meat/Poultry/Seafood: Grass-fed ground beef Chicken drumsticks or thighs Salmon Tilapia Bacon Dozen Eggs Vegetables: Broccoli Cucumber Zucchini Squash Bell Peppers Jalapeno Brussel Sprouts Spinach Leafy lettuce Onion Tomato Avocado Fruits : Green apples Berries (blueberries, raspberries, strawberries) Lemon Other: Egg White protein powder Olives Olive oil Coconut oil Coffee Yellow m...
CH 1: 1% analogy- focus small Progress- an ice cube doesn't melt, even when it heats up from 20-31 degrees, that one degree makes a difference, however, the other 11 degrees weren't wasted effort, they were stored progress/potential Plateau of Latent Potential - where most people give up- right on the cusp of success Forget Goals- focus on system instead The goal takes care of itself when the systems are in place Goals met are temporary and at odds with long term progress (yo-yoing)
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