Grocery List

I've gotten such positive feedback from my last post! I cannot express how happy the texts, messages, and Facebook comments made me! What a great community I have surrounding me!

I have had a lot of requests to post a clean eating grocery list. There are a ton you can find on Pinterest or in any paleo book you buy. Here are just the basic things I get on my weekly shopping trip.

**Keep in mind with meat, poultry and seafood: look for grass-fed, free-range, or wild-caught. Sometimes I have a hard time finding them, so just do your best! 

Meat/Poultry/Seafood:

• Grass-fed ground beef
• Chicken drumsticks or thighs
• Salmon
• Tilapia
• Bacon 
• Dozen Eggs

Vegetables:

• Broccoli
• Cucumber
• Zucchini
• Squash
• Bell Peppers
• Jalapeno
• Brussel Sprouts 
• Spinach 
• Leafy lettuce
• Onion
• Tomato
• Avocado

Fruits:

• Green apples
• Berries (blueberries, raspberries, strawberries)
• Lemon

Other:

• Egg White protein powder
• Olives
• Olive oil
• Coconut oil
• Coffee
• Yellow mustard
• Apple cider vinegar

Nuts:

• Almonds
• Almond butter
• No peanuts or legumes! 

My suggestion is go into the shopping trip with a plan. What are you going to eat for breakfast, lunch, dinner and post-workout? Look up recipes and screen shot them or have a written list. Do not be afraid to spend more money on organic veggies or grass-fed meats. You're not buying boxed crackers, bread, or processed foods so you should have more room in your budget for the good stuff!

Healthy Happy Life!