Atomic Habits Bullet Points

 CH 1:

• 1% analogy- focus small
• Progress- an ice cube doesn't melt, even when it heats up from 20-31 degrees, that one degree makes a difference, however, the other 11 degrees weren't wasted effort, they were stored progress/potential
• Plateau of Latent Potential - where most people give up- right on the cusp of success
• Forget Goals- focus on system instead
• The goal takes care of itself when the systems are in place
• Goals met are temporary and at odds with long term progress (yo-yoing)