Not two, not two- day 22
I bought a zen journal to help me come up with things to write about in this “journal”, and today the reflection was: When you think of someone you hate, imagine that person clearly, then repeat the mantra, “not two, not two...” Meaning, there isn’t a you and me, there is only an us. Letting go of ego and acknowledging, “I’m not better than you, I am you. You’re not better than me, you are me.” It removes the ability to see someone as subhuman, and enables us to recognize their humanity. Take it a step further, and think of what redeemable qualities you know that have: They care for their dog.. They respect their mom.. They want to love and be loved.. This practice of mindfulness reduces hate in your heart and invites in healing, which is good for me, for you, for us.