Back Pain Suggestion Breakdown- day 31

Most common advice:

        Get an MRI and X-ray before doing anything 

        Get serious about stretching daily 

Doctors:

  • Dale Smith; Dallas, TX
  • Dr. Wander; Keller, TX
  • Dr. Dennis James; Keller, TX
  • Bryson Clark; North Richland Hills, TX
  • Dr. Daniel Dodge; Coppell, TX
  • North Texas Orthopedics and Spine Center
  • MaxHealth Family, Internal & Sports Medicine; Colleyville, TX

Alternative Healing

  • Airrosti
  • Yoga RX

Instagram Accounts for Information/Stretches: 

  • MoveU
  • dr_laurenslife

App for Stretches

  • ROMWOD

Comments

Post a Comment

Popular posts from this blog

Grocery List

Image
I've gotten such positive feedback from my last post! I cannot express how happy the texts, messages, and Facebook comments made me! What a great community I have surrounding me! I have had a lot of requests to post a clean eating grocery list. There are a ton you can find on Pinterest or in any paleo book you buy. Here are just the basic things I get on my weekly shopping trip. **Keep in mind with meat, poultry and seafood: look for grass-fed, free-range, or wild-caught. Sometimes I have a hard time finding them, so just do your best!  Meat/Poultry/Seafood: Grass-fed ground beef Chicken drumsticks or thighs Salmon Tilapia Bacon  Dozen Eggs Vegetables: Broccoli Cucumber Zucchini Squash Bell Peppers Jalapeno Brussel Sprouts  Spinach  Leafy lettuce Onion Tomato Avocado Fruits : Green apples Berries (blueberries, raspberries, strawberries) Lemon Other: Egg White protein powder Olives Olive oil Coconut oil Coffee Yellow m...
Read more

Atomic Habits Bullet Points

 CH 1: 1% analogy- focus small Progress- an ice cube doesn't melt, even when it heats up from 20-31 degrees, that one degree makes a difference, however, the other 11 degrees weren't wasted effort, they were stored progress/potential Plateau of Latent Potential - where most people give up- right on the cusp of success Forget Goals- focus on system instead The goal takes care of itself when the systems are in place Goals met are temporary and at odds with long term progress (yo-yoing)
Read more