21 Day Fix


Compared to Whole 30, 21 Day Fix is a breeze! The fact that I could eat portions of wild rice, oatmeal, beans, and low-fat cheese was AMAZING. I like that it is more along the lines of "clean eating" rather than strict Paleo. Here are some pictures form my Instagram account! peyton.fitness

My first wedding present!

Sweet potato with turkey chili (two portions)

Pork chop, red potatoes, green beans

Burger minus the bun 
Salmon and berry/spinach salad
Chicken, salad, broccoli

Ricotta stuffed chicken breast

Steak salad

Salmon, wild rice, Southwestern corn

Skinny tortilla soup

Paleo Egg Bake from 21 Day Sugar Detox


Post WOD meal!

Mexican Salad

Spaghetti Squash, pork chop, roasted broccoli

Zoodles with ground beef and marinara 

Oatmeal, banana, strawberries

Beef tenderloin, salad, wild rice

This month I also joined Crossfit with Erik. I finished all the beginner classes last week and did my first official WOD with him last Friday. Needless to say, I could barely walk up and down stairs all weekend! We are going 3x a week to CF, with yoga and cardio in-between.  With only 128 days until wedding bells ring, we are getting pretty serious! 

 I'm cutting out all grains from February basically until I walk down the aisle. I think I am going to keep some non-compliant items like beans, corn and the occasional crumbled cheese. 

 I have heard of so many brides who crash diet or starve themselves before their weddings. How do people do that?! I can't think or be functional in my daily life if I'm hungry! Plus I don't think anyone's beautiful body deserves to be deprived or harmed in the name of vanity. Here's to a healthy, happy, and balanced wedding diet!

Comments

Post a Comment

Popular posts from this blog

Grocery List

Image
I've gotten such positive feedback from my last post! I cannot express how happy the texts, messages, and Facebook comments made me! What a great community I have surrounding me! I have had a lot of requests to post a clean eating grocery list. There are a ton you can find on Pinterest or in any paleo book you buy. Here are just the basic things I get on my weekly shopping trip. **Keep in mind with meat, poultry and seafood: look for grass-fed, free-range, or wild-caught. Sometimes I have a hard time finding them, so just do your best!  Meat/Poultry/Seafood: Grass-fed ground beef Chicken drumsticks or thighs Salmon Tilapia Bacon  Dozen Eggs Vegetables: Broccoli Cucumber Zucchini Squash Bell Peppers Jalapeno Brussel Sprouts  Spinach  Leafy lettuce Onion Tomato Avocado Fruits : Green apples Berries (blueberries, raspberries, strawberries) Lemon Other: Egg White protein powder Olives Olive oil Coconut oil Coffee Yellow m...
Read more

Atomic Habits Bullet Points

 CH 1: 1% analogy- focus small Progress- an ice cube doesn't melt, even when it heats up from 20-31 degrees, that one degree makes a difference, however, the other 11 degrees weren't wasted effort, they were stored progress/potential Plateau of Latent Potential - where most people give up- right on the cusp of success Forget Goals- focus on system instead The goal takes care of itself when the systems are in place Goals met are temporary and at odds with long term progress (yo-yoing)
Read more