New workout love: Prestige Fitness
When it comes to exercise I have done everything from Bikram yoga, to boxing, to Crossfit.
In my experience, most studios or gyms have a free trial period for people who are interested. I always take advantage of these trial periods because it is a great indicator of wether or not I am interested. Usually, I am hooked after a few sessions!
Right when I moved to Houston I knew I wanted to join a crossfit style gym. Two of my friends recommended that I join them at Prestige Fitness. Prestige had a free week trial, so I was open to going! Meeting up with my friends made me feel so comfortable, plus the owners of the gym were incredibly welcoming. After my first week I realized this was much more than just a crossfit style workout. The owners have a true desire to see full body wellness, they care about form, technique, and flexibility. I immediately joined and have loved being a part of Prestige Fitness! Click the link below for more information:
http://prestige-sf.com/
If you are in the Houston area, I would highly recommend checking it out. The benefits of exercise are so vast; it's a huge factor in maintaining a healthy lifestyle. I found this list on Pinterest and have read it over several times:
In my experience, most studios or gyms have a free trial period for people who are interested. I always take advantage of these trial periods because it is a great indicator of wether or not I am interested. Usually, I am hooked after a few sessions!
Right when I moved to Houston I knew I wanted to join a crossfit style gym. Two of my friends recommended that I join them at Prestige Fitness. Prestige had a free week trial, so I was open to going! Meeting up with my friends made me feel so comfortable, plus the owners of the gym were incredibly welcoming. After my first week I realized this was much more than just a crossfit style workout. The owners have a true desire to see full body wellness, they care about form, technique, and flexibility. I immediately joined and have loved being a part of Prestige Fitness! Click the link below for more information:
http://prestige-sf.com/
If you are in the Houston area, I would highly recommend checking it out. The benefits of exercise are so vast; it's a huge factor in maintaining a healthy lifestyle. I found this list on Pinterest and have read it over several times:
The list above doesn't say "you should exercise because it will make you skinny". It mentions posture, bone health, stress management and longevity of life. I believe in the goodness of exercise because I have seen how positively it has impacted my life. Recently I have been trying a new way of thinking- instead of working out for fear of gaining weight or body judgement from others, I workout because I respect my body and its power. No one can be a champion for my body except for me!
I always see the best results when I participate in cross training. Prestige Fitness has provided me with everything I wanted in a workout and more. I look forward to having it be a part of my life this school year!
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